Free Health & Fitness Topics in Milwaukee
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We all have stress, the difference between people is how well their body, mind and spirit can handle that stress. Don't know where to start? Start here. This workshop will provide you with 10 simple tips, you can begin immediately, to help you better manage the stress in your life and become a better you!
Learn the elements of workplace safety and how health plays an important role in your performance on the job.
When clients ask about the best way to build fitness and lose weight, the answer is building healthy habits that you can sustain. That means having a plan that gets the most of your limited time and energy. With a few hours a week in the gym or outside, you can start to reach your fitness goals. MORE >In this presentation, I’ll share the current research and practice about getting fit and losing weight. It’s not magic, it’s just 3-2-1.
Do you view health as the absence of disease? A static condition for which there is no change? Or do view health as an opportunity to live life to the fullest even with disease present? Wellness is a choice. Dorothea Orem defines self care as the “practice of activities that individuals initiate and perform on their own behalf in maintaining life, health, and well-being.” How well are you taking care of yourself? MORE >The short form of the Integrative Health and Wellness Assessment (IHWA) tool was developed to support self-assessment and self-reflection on the eight dimensions of wellness defined by the Theory of Integrative Nurse Coaching (TINC). These dimensions include (1) Life Balance and Satisfaction, (2) Relationships, (3) Spiritual, (4) Mental, (5) Emotional, (6) Physical (Nutrition, Exercise, Weight Management), (7) Environmental, and (8) Health Responsibility (Dossey, 2015).
This tool, once completed by the attendee, helps to assess readiness to change, priority for making changes, and the persons confidence in the ability to make change. I have researched the need of personal self care in nursing, medicine, social work, psychology, teaching, pharmacology, and physical therapy. There is a pervasive need for all professionals to engage in a daily practice of self care.
Through storytelling, with humor and honesty, participants will reflect on their personal need for self care. Through completion of the IHWA, participants will identify personal self care wellness goals. Daily application of information gained, will improve the health and wellness of participant educators.
What is health and how does our mind, body, environment and diet affect our health? Dr. Beier will tell what our habits say about us and how to make a healthy choice into a habit. He will also define health care vs. sick care and tell how Chiropractic helps the body adapt for better health.
Tips to correct your posture and some tips on decreasing the stress on your body from sitting all day.
1 in 7 adults are estimated to have some amount of kidney damage, but are unaware because it often goes unnoticed until later stages. This presentation teaches basics of kidney health and provides practical things that can be done now to keep you healthy and your kidneys working at their optimal level. Your kidneys will thank you. MORE >
We’re all creatures of habit. Habits are powerful. Shaking things up every now and again, however, is crucial to stay motivated and inspired. Challenge is, we’re too busy, tired, and stressed to take consistent action. But there’s hope... MORE >Join Transformation Coach and International Speaker Amy Friese as she sheds a bright light on seven ridiculously simple habits that can transform your body, diet and outlook on life forever. If it worked for this endurance athlete during the toughest time of her life, it can work in everything you do, too.
Ready. Set. GO love up and live out your dreams!
In this hands-on seminar, participants will learn about:
1. The 5 branches of Oriental Medicine and how they are used to improve health and promote longevity,
2. Trigger Point Massage techniques to use at home,
3. What causes trigger points in the body, and
4. How to eliminate trigger points to make you more productive, happy and healthy.
Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races. MORE >We’ll talk about the Two Ps, how to use them, and how they can shape your training.