Paul Warloski

Owner and Head Coach, Simple Endurance Coaching

Free Health & Fitness Speaker in Milwaukee

  • Simplify Your Fitness with 3-2-1

    TOPIC CATEGORY: Health & Fitness

    When clients ask about the best way to build fitness and lose weight, the answer is building healthy habits that you can sustain. That means having a plan that gets the most of your limited time and energy. With a few hours a week in the gym or outside, you can start to reach your fitness goals. MORE >

    In this presentation, I’ll share the current research and practice about getting fit and losing weight. It’s not magic, it’s just 3-2-1.
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  • Have Fun While Training with the Two Ps

    TOPIC CATEGORY: Health & Fitness

    Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races. MORE >

    We’ll talk about the Two Ps, how to use them, and how they can shape your training.
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