I am an endurance sports coach, who helps everyday athletes achieve their bucket and adventure goals. We provide endurance training plans, strength training, mobility, and nutrition advice to support people who want to improve their health, fitness, and performance.
I am a former middle school English teacher and newspaper reporter. I retired early from teaching in order to pursue full-time coaching.
I have a Level 1 Advanced Certification from USA Cycling, plus certifications from Road Runners Club of America, and a personal training and yoga instructor certification. I am also a certified nutrition advisor.
My talks discuss health, fitness, and endurance sports performance.
2 topics · no fee, no honorarium, no mileage
Review available topics below. Use the “Request This Free Speech” button and fill out the contact form. Paul contacts you to discuss the details of the request.
When clients ask about the best way to build fitness and lose weight, the answer is building healthy habits that you can sustain. That means having a plan that gets the most of your limited time and energy. With a few hours a week in the gym or outside, you can start to reach your fitness goals.
In this presentation, I’ll share the current research and practice about getting fit and losing weight. It’s not magic, it’s just 3-2-1.
Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races.
We’ll talk about the Two Ps, how to use them, and how they can shape your training.
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