Amy is an international speaker, driven triathlete/runner, and purposeful coach, with a voracious appetite for on-going knowledge. Her clients love her candor, humor and ability to see matters from a refreshing perspective, intertwining a highly solution-focused approach with a slant to intuitive cues as well.
Amy has natural gift of asking powerful questions to uncover answers already present, simplifying what seems unsurpassable. Thousands of people believe they can and are destined achieve their life’s bliss from her presentations, webinars, talks, and 1:1 coaching.
Working in corporate America before becoming a coach, Amy knows exactly the frustration of feeling trapped in a flabby body, behind a desk. She knew eating healthy and moving more should have been a priority, but was simply too overwhelmed and scared to take action. It wasn’t until the pain of disgust and defeat grew out of control, that she finally transformed her frustration into her dream career.
Amy continues to partner with powerful international companies and appear on television, radio and in print as a leading fitness and nutrition expert.
Amy has been competing in triathlons since 2008, having finished distances from sprint to Ironman. Her lifelong vision is to empower women endurance athletes around the world to embrace their infinite courage, strength, and power through consistent and never-ending improvement in life and sport.
Amy and her husband live in Milwaukee, WI. While not tending the their flock of five parrots, they enjoy traveling the globe to savor all life has to offer, which definitely includes baseball, bike trails, micro-breweries, and delectable eats.
1 topic · no fee, no honorarium, no mileage
Review available topics below. Use the “Request This Free Speech” button and fill out the contact form. Amy contacts you to discuss the details of the request.
We’re all creatures of habit. Habits are powerful. Shaking things up every now and again, however, is crucial to stay motivated and inspired. Challenge is, we’re too busy, tired, and stressed to take consistent action. But there’s hope...
Join Transformation Coach and International Speaker Amy Friese as she sheds a bright light on seven ridiculously simple habits that can transform your body, diet and outlook on life forever. If it worked for this endurance athlete during the toughest time of her life, it can work in everything you do, too.
Ready. Set. GO love up and live out your dreams!
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