This free presentation is given by Paul Warloski, a member of Free Speakers Milwaukee.
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When clients ask about the best way to build fitness and lose weight, the answer is building healthy habits that you can sustain. That means having a plan that gets the most of your limited time and energy. With a few hours a week in the gym or outside, you can start to reach your fitness goals.
In this presentation, I’ll share the current research and practice about getting fit and losing weight. It’s not magic, it’s just 3-2-1.
No charge, no honorarium, no mileage costs. This guest speaker is free for in-person presentations in Milwaukee and virtual presentations nationwide.
Free Speakers Milwaukee is a pro bono speakers bureau. Since 2016, our speakers have given free presentations to Rotary clubs, libraries, schools, and community groups across the Milwaukee area. Learn more about how it works.
