Free Health & Fitness Topics in Milwaukee
It’s as easy as 1, 2, 3: Browse for a health and fitness topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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A Healer’s Journey to Self Care
Mary Franczek, MSN, RN, HTP, Founder, Integrative Wellness Consulting LLC
Request This Free SpeechIn May 2020, I will have been a registered nurse for forty years. I have learned more about self care in the last 15 years than the previous 25. Lessons learned from the journey will be shared candidly. The choices we make each day impact our lives and those who love us. This presentation is for every person who has ever felt less than, who experienced any trauma, who wants to live a life full of love and hope. My message centers on the importance of self love and how to apply this daily. MORE >
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Natural Solutions to Lowering Health Costs and Being Healthier
Laurel Kashinn, Wellness Advocate with doTERRA Int'l, BeeJoyful.org
Request This Free SpeechWant to live younger, healthier, and longer? Learn how certified pure therapeutic grade (CPTG) essential oils create an effective foundation to a wellness lifestyle, improve health outcomes, and most of all, increase happiness and joy in life. Laurel Kashinn, doTERRA Wellness Advocate at BeeJoyful.org, is a dynamic teacher of Natural Solutions to nonprofits, businesses, organizations, and individuals. Learn how and why CPTG essential oils can be incorporated into healthcare, on the job, and lifestyles to support wellness. Learn what are essential oils, how to use them, why CPTG oils, and practical applications to daily life. MORE >
For the first time there is data comparing a statistically significant population of regular essential oil users to standard Americans of the same demographic who do not use essential oils. The results are remarkable. Regular EO use slashed medical expenses in half and cut pharmaceutical costs 75%, for 900+ full-time employees of doTERRA International in 2016. That was despite the employee base being young, of childbearing age, with a much higher-than-national average birth rate and family size--which usually drives up cost! At last! A proven way to get healthy AND reduce health care costs! Contact Laurel Kashinn today! -
Kidney Care for 365 Days a Year
Laura Fons, RN, RDN, CSR, Fresenius Kidney Care
Request This Free Speech1 in 7 adults are estimated to have some amount of kidney damage, but are unaware because it often goes unnoticed until later stages. This presentation teaches basics of kidney health and provides practical things that can be done now to keep you healthy and your kidneys working at their optimal level. Your kidneys will thank you. MORE >
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Deskercise, get fit while you sit!
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Request This Free SpeechTips to correct your posture and some tips on decreasing the stress on your body from sitting all day.
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Have Fun While Training with the Two Ps
Paul Warloski, Owner and Head Coach, Simple Endurance Coaching
Request This Free SpeechTraining for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races. MORE >
We’ll talk about the Two Ps, how to use them, and how they can shape your training. -
Trigger Point Massage for the Layperson
Curry Chaudoir, Diplomate in Acupuncture, Acupuncture and Holistic Health Associates
Request This Free SpeechIn this hands-on seminar, participants will learn about:
1. The 5 branches of Oriental Medicine and how they are used to improve health and promote longevity,
2. Trigger Point Massage techniques to use at home,
3. What causes trigger points in the body, and
4. How to eliminate trigger points to make you more productive, happy and healthy. -
Nutrition Made Easy, small changes that make a huge impact!
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Request This Free SpeechProper nutrition is a key pillar of health. Understanding the right choices can keep you healthy for a lifetime. t There is a lot of information available about what to eat, what not to eat and it seems impossible to keep it all straight. This talk will help your group make sense of food and make small changes in their current diet that will yield big rewards in the form of greater health and wellness. MORE >