Free Health & Fitness Topics in Milwaukee

It’s as easy as 1, 2, 3: Browse for a health and fitness topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.

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  Have Fun While Training with the Two Ps

  Paul Warloski, Owner and Head Coach, Simple Endurance Coaching

  Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races. MORE >

  We’ll talk about the Two Ps, how to use them, and how they can shape your training.

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  Trigger Point Massage for the Layperson

  Curry Chaudoir, Diplomate in Acupuncture, Acupuncture and Holistic Health Associates

  In this hands-on seminar, participants will learn about:
  1. The 5 branches of Oriental Medicine and how they are used to improve health and promote longevity,
  2. Trigger Point Massage techniques to use at home,
  3. What causes trigger points in the body, and
  4. How to eliminate trigger points to make you more productive, happy and healthy.

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  Nutrition Made Easy, small changes that make a huge impact!

  Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic

  Proper nutrition is a key pillar of health. Understanding the right choices can keep you healthy for a lifetime. t There is a lot of information available about what to eat, what not to eat and it seems impossible to keep it all straight. This talk will help your group make sense of food and make small changes in their current diet that will yield big rewards in the form of greater health and wellness. MORE >

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