Free Health & Fitness Topics in Milwaukee
It’s as easy as 1, 2, 3: Browse for a health and fitness topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
-
Work Healthy, Work Safe
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Request This Free SpeechLearn the elements of workplace safety and how health plays an important role in your performance on the job.
-
Stress Management in 10 Easy Steps
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Request This Free SpeechWe all have stress, the difference between people is how well their body, mind and spirit can handle that stress. Don't know where to start? Start here. This workshop will provide you with 10 simple tips, you can begin immediately, to help you better manage the stress in your life and become a better you!
-
Simplify Your Fitness with 3-2-1
Paul Warloski, Owner and Head Coach, Simple Endurance Coaching
Request This Free SpeechWhen clients ask about the best way to build fitness and lose weight, the answer is building healthy habits that you can sustain. That means having a plan that gets the most of your limited time and energy. With a few hours a week in the gym or outside, you can start to reach your fitness goals. MORE >
In this presentation, I’ll share the current research and practice about getting fit and losing weight. It’s not magic, it’s just 3-2-1. -
Deskercise, get fit while you sit!
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Request This Free SpeechTips to correct your posture and some tips on decreasing the stress on your body from sitting all day.
-
Have Fun While Training with the Two Ps
Paul Warloski, Owner and Head Coach, Simple Endurance Coaching
Request This Free SpeechTraining for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races. MORE >
We’ll talk about the Two Ps, how to use them, and how they can shape your training. -
Developing a Positive Relationship with Healthy Living
Lonnie Mitchell, CEO/ Founder, Lulubella Lifestyle
Request This Free SpeechMany people try to lose weight but can't seem to. This is often because of one of two things (or both)...either their mindset is not in a positive place or there are other things going on in their life that they need to deal with. This presentation would explore both aspects. MORE >
More specifically, it would be about reprogramming your mind to have a more positive mindset about healthy eating and exercising and coming from a place of love rather than the typical, "I want to be skinny and lose 10 lbs." It would also be about dealing with the other stressors in your life (such as career or relationships) so that you can actually focus on your health. -
Basic Nutritional Considerations: The Standard American Diet vs. Nutrition.
Dr. Joseph Beier, D.C., Board Certified Chiropractor, Acu-Med Integrative Medicine
Request This Free SpeechWhat is the Standard American Diet? Dr. Beier will discuss what constitutes proper nutritional intake, recommended portion sizes, how to read a nutritional label and how to make better food choices for better health.
-
5 Secrets to Looking and Feeling Younger
Curry Chaudoir, Diplomate in Acupuncture, Acupuncture and Holistic Health Associates
Request This Free SpeechDo you ever feel older than you are? In this presentation, we will discuss five extraordinary, but easy-to-apply secrets that bring youth, health and vitality back into your day-to-day life.
-
Nutrition Made Easy, small changes that make a huge impact!
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Request This Free SpeechProper nutrition is a key pillar of health. Understanding the right choices can keep you healthy for a lifetime. t There is a lot of information available about what to eat, what not to eat and it seems impossible to keep it all straight. This talk will help your group make sense of food and make small changes in their current diet that will yield big rewards in the form of greater health and wellness. MORE >
-
Health: More than just Absence of Disease.
Dr. Joseph Beier, D.C., Board Certified Chiropractor, Acu-Med Integrative Medicine
Request This Free SpeechWhat is health and how does our mind, body, environment and diet affect our health? Dr. Beier will tell what our habits say about us and how to make a healthy choice into a habit. He will also define health care vs. sick care and tell how Chiropractic helps the body adapt for better health.
MORE >