Free Health & Fitness Topics in Milwaukee
It’s as easy as 1, 2, 3: Browse for a health and fitness topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Simplify Your Fitness with 3-2-1
Paul Warloski, Owner and Head Coach, Simple Endurance Coaching
When clients ask about the best way to build fitness and lose weight, the answer is building healthy habits that you can sustain. That means having a plan that gets the most of your limited time and energy. With a few hours a week in the gym or outside, you can start to reach your fitness goals. MORE >
In this presentation, I’ll share the current research and practice about getting fit and losing weight. It’s not magic, it’s just 3-2-1. -
Stress Management in 10 Easy Steps
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
We all have stress, the difference between people is how well their body, mind and spirit can handle that stress. Don't know where to start? Start here. This workshop will provide you with 10 simple tips, you can begin immediately, to help you better manage the stress in your life and become a better you!
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Trigger Point Massage for the Layperson
Curry Chaudoir, Diplomate in Acupuncture, Acupuncture and Holistic Health Associates
In this hands-on seminar, participants will learn about:
1. The 5 branches of Oriental Medicine and how they are used to improve health and promote longevity,
2. Trigger Point Massage techniques to use at home,
3. What causes trigger points in the body, and
4. How to eliminate trigger points to make you more productive, happy and healthy. -
Work Healthy, Work Safe
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Learn the elements of workplace safety and how health plays an important role in your performance on the job.