Have Fun While Training with the Two Ps
Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races.
We’ll talk about the Two Ps, how to use them, and how they can shape your training.
No charge, no honorarium, no mileage costs. This guest speaker is free for in-person presentations in Milwaukee and virtual presentations nationwide.
Paul Warloski
Owner and Head Coach, Simple Endurance Coaching
Health & Fitness SpeakerI am an endurance sports coach, who helps everyday athletes achieve their bucket and adventure goals. We provide endurance training...
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