Free Health & Fitness Topics in Milwaukee
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In this hands-on seminar, participants will learn about:
1. The 5 branches of Oriental Medicine and how they are used to improve health and promote longevity,
2. Trigger Point Massage techniques to use at home,
3. What causes trigger points in the body, and
4. How to eliminate trigger points to make you more productive, happy and healthy.
Hear a brief of history of Acupuncture, and how it is used in an integrative medicine environment. Learn about the many ways can help manage pain, from chronic symptoms to new sprains, and help you reach your improvement goals.
What is the Standard American Diet? Dr. Beier will discuss what constitutes proper nutritional intake, recommended portion sizes, how to read a nutritional label and how to make better food choices for better health.
What is health and how does our mind, body, environment and diet affect our health? Dr. Beier will tell what our habits say about us and how to make a healthy choice into a habit. He will also define health care vs. sick care and tell how Chiropractic helps the body adapt for better health.
We’re all creatures of habit. Habits are powerful. Shaking things up every now and again, however, is crucial to stay motivated and inspired. Challenge is, we’re too busy, tired, and stressed to take consistent action. But there’s hope... MORE >Join Transformation Coach and International Speaker Amy Friese as she sheds a bright light on seven ridiculously simple habits that can transform your body, diet and outlook on life forever. If it worked for this endurance athlete during the toughest time of her life, it can work in everything you do, too.
Ready. Set. GO love up and live out your dreams!