Free Health & Fitness Topics in Milwaukee
It’s as easy as 1, 2, 3: Browse for a health and fitness topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
-
Have Fun While Training with the Two Ps
Paul Warloski, Owner and Head Coach, Simple Endurance Coaching
Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races. MORE >
We’ll talk about the Two Ps, how to use them, and how they can shape your training. -
Developing a Positive Relationship with Healthy Living
Lonnie Mitchell, CEO/ Founder, Lulubella Lifestyle
Many people try to lose weight but can't seem to. This is often because of one of two things (or both)...either their mindset is not in a positive place or there are other things going on in their life that they need to deal with. This presentation would explore both aspects. MORE >
More specifically, it would be about reprogramming your mind to have a more positive mindset about healthy eating and exercising and coming from a place of love rather than the typical, "I want to be skinny and lose 10 lbs." It would also be about dealing with the other stressors in your life (such as career or relationships) so that you can actually focus on your health. -
Empowering Hope: Suicide Prevention Through Action
Levi Stein, Rabbi, The Friendship Circle, Inc.
Suicide prevention is a critical conversation that requires both awareness and action. Through programs like safeTALK and QPR (Question, Persuade, Refer), we empower individuals with the tools to recognize the signs of someone struggling and take life-saving steps. These trainings are not just about education—they're about creating a ripple effect of compassion and readiness in our communities. MORE >
At Friendship Circle, we're proud to offer these programs to schools, businesses, and organizations at no cost, ensuring accessibility for everyone. Every person trained becomes a beacon of hope, helping us break the stigma and create a safety net for those in crisis. Together, we can make a difference—one conversation, one life, at a time.