Free Health & Fitness Topics in Milwaukee

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  • Basic Nutritional Considerations: The Standard American Diet vs. Nutrition.

    Dr. Joseph Beier, D.C., Board Certified Chiropractor, Acu-Med Integrative Medicine

    What is the Standard American Diet? Dr. Beier will discuss what constitutes proper nutritional intake, recommended portion sizes, how to read a nutritional label and how to make better food choices for better health.

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  • Developing a Positive Relationship with Healthy Living

    Lonnie Mitchell, CEO/ Founder, Lulubella Lifestyle

    Many people try to lose weight but can't seem to. This is often because of one of two things (or both)...either their mindset is not in a positive place or there are other things going on in their life that they need to deal with. This presentation would explore both aspects. MORE >

    More specifically, it would be about reprogramming your mind to have a more positive mindset about healthy eating and exercising and coming from a place of love rather than the typical, "I want to be skinny and lose 10 lbs." It would also be about dealing with the other stressors in your life (such as career or relationships) so that you can actually focus on your health.
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  • Health: More than just Absence of Disease.

    Dr. Joseph Beier, D.C., Board Certified Chiropractor, Acu-Med Integrative Medicine

    What is health and how does our mind, body, environment and diet affect our health? Dr. Beier will tell what our habits say about us and how to make a healthy choice into a habit. He will also define health care vs. sick care and tell how Chiropractic helps the body adapt for better health.
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  • Empowering Hope: Suicide Prevention Through Action

    Levi Stein, Rabbi, The Friendship Circle, Inc.

    Suicide prevention is a critical conversation that requires both awareness and action. Through programs like safeTALK and QPR (Question, Persuade, Refer), we empower individuals with the tools to recognize the signs of someone struggling and take life-saving steps. These trainings are not just about education—they're about creating a ripple effect of compassion and readiness in our communities. MORE >

    At Friendship Circle, we're proud to offer these programs to schools, businesses, and organizations at no cost, ensuring accessibility for everyone. Every person trained becomes a beacon of hope, helping us break the stigma and create a safety net for those in crisis. Together, we can make a difference—one conversation, one life, at a time.
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  • Natural Solutions to Lowering Health Costs and Being Healthier

    Laurel Kashinn, Wellness Advocate with doTERRA Int'l, BeeJoyful.org

    Want to live younger, healthier, and longer? Learn how certified pure therapeutic grade (CPTG) essential oils create an effective foundation to a wellness lifestyle, improve health outcomes, and most of all, increase happiness and joy in life. Laurel Kashinn, doTERRA Wellness Advocate at BeeJoyful.org, is a dynamic teacher of Natural Solutions to nonprofits, businesses, organizations, and individuals. Learn how and why CPTG essential oils can be incorporated into healthcare, on the job, and lifestyles to support wellness. Learn what are essential oils, how to use them, why CPTG oils, and practical applications to daily life. MORE >

    For the first time there is data comparing a statistically significant population of regular essential oil users to standard Americans of the same demographic who do not use essential oils. The results are remarkable. Regular EO use slashed medical expenses in half and cut pharmaceutical costs 75%, for 900+ full-time employees of doTERRA International in 2016. That was despite the employee base being young, of childbearing age, with a much higher-than-national average birth rate and family size--which usually drives up cost! At last! A proven way to get healthy AND reduce health care costs! Contact Laurel Kashinn today!

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