Free Health & Fitness Topics in Milwaukee
It’s as easy as 1, 2, 3: Browse for a health and fitness topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Natural Solutions to Lowering Health Costs and Being Healthier
Laurel Kashinn, Wellness Advocate with doTERRA Int'l, BeeJoyful.org
Want to live younger, healthier, and longer? Learn how certified pure therapeutic grade (CPTG) essential oils create an effective foundation to a wellness lifestyle, improve health outcomes, and most of all, increase happiness and joy in life. Laurel Kashinn, doTERRA Wellness Advocate at BeeJoyful.org, is a dynamic teacher of Natural Solutions to nonprofits, businesses, organizations, and individuals. Learn how and why CPTG essential oils can be incorporated into healthcare, on the job, and lifestyles to support wellness. Learn what are essential oils, how to use them, why CPTG oils, and practical applications to daily life. MORE >
For the first time there is data comparing a statistically significant population of regular essential oil users to standard Americans of the same demographic who do not use essential oils. The results are remarkable. Regular EO use slashed medical expenses in half and cut pharmaceutical costs 75%, for 900+ full-time employees of doTERRA International in 2016. That was despite the employee base being young, of childbearing age, with a much higher-than-national average birth rate and family size--which usually drives up cost! At last! A proven way to get healthy AND reduce health care costs! Contact Laurel Kashinn today! -
Have Fun While Training with the Two Ps
Paul Warloski, Owner and Head Coach, Simple Endurance Coaching
Training for a 10k, the full Ride for the Arts, or even the Birkie does not have to mean long hours of boring training. Periodization and polarization are research-based ways of organizing your training to allow for variety and efficient use of your time. You can also use the Ps to schedule training with friends, classes at the gym, or training races. MORE >
We’ll talk about the Two Ps, how to use them, and how they can shape your training. -
Acupuncture for Pain Management
Kevin Shoemake, Associate Acupuncturist, Acu-Med Integrative Medicine
Hear a brief of history of Acupuncture, and how it is used in an integrative medicine environment. Learn about the many ways can help manage pain, from chronic symptoms to new sprains, and help you reach your improvement goals.
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Health: More than just Absence of Disease.
Dr. Joseph Beier, D.C., Board Certified Chiropractor, Acu-Med Integrative Medicine
What is health and how does our mind, body, environment and diet affect our health? Dr. Beier will tell what our habits say about us and how to make a healthy choice into a habit. He will also define health care vs. sick care and tell how Chiropractic helps the body adapt for better health.
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Deskercise, get fit while you sit!
Jeremy Bria, D.C., Doctor of Chiropractic, Pure Family Chiropractic
Tips to correct your posture and some tips on decreasing the stress on your body from sitting all day.