We all have stress, the difference between people is how well their body, mind and spirit can handle that stress. Don't know where to start? Start here. This workshop will provide you with 10 simple tips, you can begin immediately, to help you better manage the stress in your life and become a better you!

Learn the elements of workplace safety and how health plays an important role in your performance on the job.

Proper nutrition is a key pillar of health. Understanding the right choices can keep you healthy for a lifetime. t There is a lot of information available about what to eat, what not to eat and it seems impossible to keep it all straight. This talk will help your group make sense of food and make small changes in their current diet that will yield big rewards in the form of greater health and wellness. MORE >

Tips to correct your posture and some tips on decreasing the stress on your body from sitting all day.