Lonnie is a corporate business analyst turned traveling life + mindset coach after developing a three step process for identity transformation. She discovered this process after she tried for over 10+ years to gain confidence using traditional self-development and weightloss efforts that proved ineffective for her and she noticed there was a crucial missing key that these industries were not discussing.
She now helps women heal from the past and transform their mindset to transform their life. Her teachings are where self-love meets success and fulfillment, a perfect teaching for empowerment and wellbeing of your audience.
Lonnie's talks and workshops help attendees not only learn how to reduce and manage stress, but also how to cultivate a deeper sense of self-worth and prioritize their wellbeing, leading to happier and more productive individuals.
Her modalities include blending the importance of mind, body, and soul to create a true identity transformation and lead a more positive life. These include healthy habits, nervous system regulation, mindset reprogramming, and inner child healing.
2 topics · no fee, no honorarium, no mileage
Review available topics below. Use the “Request This Free Speech” button and fill out the contact form. Lonnie contacts you to discuss the details of the request.
Many people try to lose weight but can't seem to. This is often because of one of two things (or both)...either their mindset is not in a positive place or there are other things going on in their life that they need to deal with. This presentation would explore both aspects.
More specifically, it would be about reprogramming your mind to have a more positive mindset about healthy eating and exercising and coming from a place of love rather than the typical, "I want to be skinny and lose 10 lbs." It would also be about dealing with the other stressors in your life (such as career or relationships) so that you can actually focus on your health.
In this 60 minute talk I provide an overview of how to cultivate self-worth, a positive mindset, and provide the attendees with tools that will help them regulate their emotions and feel more empowered. Many of these tools and discussions will be stepping stones for them to create the life they desire with confidence and feel a deeper connection with themselves.
Some of the topics during this talk include but are not limited to:
-navigating your inner critic
-how to shift your perspective from problem finder to problem solver
-why affirmations and journaling isn't working
-a three step process to healing and shifting your identity
-nervous system regulation tools to manage stress personally and professionally
This is a 60 minute overview. For workshops that go in depth for deeper transformation please email lulubellalifestyle@gmail.com.
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